Tuesday, August 21, 2007

Therapy


Well I've decided to go back into therapy on a regular basis. I've been feeling very scattered, very scared, kind of like my heart is being ripped out over and over. I realized things were getting out of control and that I couldn't handle them by myself; I was going to make a bigger mess of things than they already were. I called for help.

It was a wise move on my part. I like my new therapist. She is young, pretty, has fabulous warm eyes and great shoes. She told me lots of good stuff that I hadn't even thought of. First thing: "You are holding up remarkably well given all the crap you're going through." Thank you for noticing. She also said that this was a period of real loss, and lots of it. I told her I hadn't looked at it that way but she was totally right. The loss of my dad still hasn't worn off, and I don't think I've really grieved for him. The loss of P. is downright tangible, and the ways he reminds me of Dad make that loss double. The fact that I have no real friend network - actual physical friends in town who I can stop in on and just talk, not you fabulous online friends - make the loss of P. triple, in fact, since he's been my person to lean on for so long. And lastly, the divorce, as much as I want it and am honestly looking forward to it, is nevertheless a loss. The family structure, fucked as it is, will be gone. The children will experience a loss. The entire experience is new and frightening. But that is where the good part comes in. She told me "You feel completely powerless. You can't do anything about P.'s decision. You can't stop the children from feeling hurt and scared. But you do have power. Be conscious of everything you do today and make it a moment of power. You chose to come here. You will choose to go to the lawyer today. View everything you do in a positive light, and don't forget you hold all the power over yourself." Then she told me to remember to eat, since I haven't been able to in about two weeks. She said to pamper myself, treat myself to stuff, go swimming, ask a friend to sit and talk with me. She said "Tomorrow I want you to go get a massage." I like her.

So as freaky as my life is right now, it's much better than it has been the last two months. Things are actually progressing. I am going to have my own family, a real, honest family. I will be able to say "my ex-husband" and have it be true. The strained and false family outings and dinners will be over. I will be single and clear of all deceit, and that feels wonderful. It's a whole new direction and a whole new life.

Oh. And I've hidden my cell phone. It is turned off and in a drawer in my bedroom. When I have gotten control of my texting compulsion I may take it back out. Or I may wait till the divorce hearing is over and I'm single. I haven't decided. But all you fans out there who may have tried to call me, you ain't gonna get me! Send an email, will ya?

3 comments:

caryl said...

Good news. I feel forward momentum, a fresh start in the air. Your blog has a very nice fresh feel as well. Love those soothing greens. It's like a good, cleansing breath.

Good for you!

Chicken & Waffles said...

As cheesy as this sounds, I mean it wholeheartedly.

Props, baby.

xox

Peanut said...

Julie, major kudos to you for moving forward. Some days may be better than other, but you are one strong woman!